Massage is very beneficial for our lymphatic system because this system is our body’s first line of defense against infection and disease and it filters bacteria and toxins.  Since our lymphatic system does not have a pump, lymphatic massage, along with movement, helps bodily fluid circulate properly throughout its system of vessels and nodes.

Breast Lymphatic Massage Helps Clear Lymphatic Congestion

Breast lymphatic massage is an important proactive, preventive step to improve and maintain good breast health.  Breast lymphatic congestion, which may show up as heat in a Breast Thermogram, is promoted by bra-wearing (particularly bras with wires), insufficient movement (not enough exercise), using antiperspirants and structural issues causing poor rib motion and other restrictions.

Regardless of her risk for breast disease, every woman should give herself a Breast Lymphatic Self- Massage regularly.  Here is a diagram and instructions on how to perform a Breast Lymphatic Self-Massage from Bruce Rind, MD who currently evaluates/interprets breast thermograms at Holistic Breast Health.  In addition to Breast Lymphatic Self-Massage, women with an above average risk for breast disease should also consider professional lymphatic breast massage.