Most of us are familiar with or have heard about detoxing/cleansing and why we need to detox/cleanse our bodies or vital organs like the liver and colon. Women may not know that they need to regularly detox/cleanse their breasts and that there are simple ways to do so.
Toxins accumulate in fatty tissue and all women’s breasts regardless of their size have fatty tissue. After menopause, estrogen is made in the fat cells and if the lymph system is clogged or congested, toxins from estrogen production stay in the breasts.
Here are 3 simple things women can do regularly to promote good lymphatic drainage and detox the breasts:
- Give yourself a lymphatic massage with an essential oil like geranium oil,
- Jump on a mini-trampoline/rebounder, and
- Wear a wireless bra (or go braless as often as you can)
Stay tuned for more tips to maintain and improve breast health.
