Exercise is necessary for overall good health and for good breast health.  What exercise or movement is best for good breast health?  Any exercise involving up and down movement to stimulate the lymphatic system is the best exercise for improving and maintaining good breast health. By stimulating the lymphatic system and increasing the flow of lymphatic fluid, up-and-down movement helps clear…

Most women will not walk out the door without wearing their bra.  We consider our bra a vital part of our fashion wardrobe and would not feel appropriately dressed without wearing one, especially women who work around other people.  We also think that we must wear a bra for support to prevent sagging.   A recent French study of younger women…